Olive oil also contains polyphenols, which are known to have antioxidant properties. You can see how a few tablespoons throughout the day can quickly add up! Olive oil contains monounsaturated fats, which are the heart-healthy kind. One tablespoon of olive oil has 120 calories and 14 grams of fat. Of course, you can use it while cooking, but you can also add it to vegetables, pasta or whole grains, or use it as a salad dressing. Olive oil is a healthy source of calories and fat. Some popular choices for nut butter include: Another delicious snack option is spreading nut butter on apples, bananas, or celery. You can spread nut butter on toast, add it to smoothies, or eat it straight off a spoon. All you need is a food processor and some nuts or seeds of your choice. You can buy them pre-made or make your own at home. Made from nuts and seeds, nut butters are another option for adding calories to your diet. Nuts and seeds to add to your diet include: Sprinkling pumpkin seeds or almonds on top of your favorite dish, or adding walnuts to your oatmeal, can add a significant number of calories each day. Nuts and seeds are versatile and can be added to a range of dishes. Just a handful of almonds (about 20) contains approximately You can consume nuts and seeds by themselves, in trail mix, or as a topping for salads and other dishes.Īlmonds, in particular, are a great source of vitamin E, magnesium, and fiber. They're also easy to eat on the go, making them a perfect snack. Nuts and seeds are an excellent source of healthy fats, protein, and calories. Now that we're clear that the quantity and quality of calories you consume matter, let's take a look at ten of the best high-calorie foods for skinny guys looking to add serious muscle mass. The Skinny Guy’s BULK UP diet plan - $19,99ġ0 Best High-Calorie Foods For Skinny Guys to Build Muscle Read More: Clean Bulking vs Dirty Bulking: Which is Best for Muscle Growth?
So if you're serious about building muscle and staying healthy, choose clean bulking over dirty bulking every time. With a lean bulking approach, you can achieve your fitness goals without experiencing fat gains or causing problems like high cholesterol, high blood pressure, etc. Not only do these foods provide the necessary energy for building muscle, but they also promote overall health, prevent disease, boost your immune system, and give you energy. In contrast, a clean bulking diet includes nutrient-dense whole foods like lean protein, fruit, nuts, and vegetables. In the end, this is less effective for building muscle and can leave you sluggish and with excess fat. The problem with "dirty bulking" is that you consume foods that are calorie-dense but nutrient-poor. You'll bulk up, but you may be gaining more fat than muscle – and damaging your health in the process! While it's possible to gain weight by consuming massive amounts of junk food high in calories, this approach does more harm than good. When it comes to building muscle, all calories are not created equal. How Do You Choose the Right Foods To Bulk Up?
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